I have to write!
I have to write! Have you ever felt like you can
accomplish nothing else until you a started a project?, I must start writing and I will.
As I start I have my little electron gizmo on on my face to
improve my eyesight, I have a soft, cold laser on the tooth that I cracked this
morning and I have just used my little Guardian to “upright” my body by
electronically placing my energy into itselt.
I took my Asea and also sprayed it on my face in order to reset the
cells in my body and all of this so I can remain well in all parts of me: mind
body and soul.
Last year at my 80th birthday party, I gave away
my little book, “The Reinvention of you and Me” and since then I have kept
studying and learning how to be well and stay well. I continue to teach classes and coach others
on the art of being well and I do not charge for any of my “advice”. Wonderful things will happen in your life if
you start out the morning in your kitchen: drink a glass of water with apple cider
vinegar added, a little bit of Tumeric in a Tablespoon of Honey, a pinch of baking soda added to ½ glass of
water, oil pull with coconut oil, brush your teeth and tongue with coconut oil
and baking soda. Eat a tablespoon of molasses, do an eye wash, etc., etc., etc.
There is no one who cannot benefit from bathing or doing a foot
soak in Epson salt water. Time in an
infrared sauna and a good massage will always add to your wellness. I continue to believe that the very most
effective healing modality is laughing and playing!!
The next best thing that you can do: walk barefoot on the
great earth and that is FREE. Deep breathing, from your belly, is also free and
I can show you with my oxygen meter how great deep breathing is for you.
If you want to hear a few, NO statements: No added sugar, No sodas, No vaccines, No
radiation, No negarive attitude, No
negative people in your life, No couch potato, No unfiltered water, No
microwave, No plastic, …If that is not enough nos, I will add more.
Yes: Use coconut oil and butter for cooking, Drink filtered/structured water, Eat non GMO
food, Don’t eat from can or box (less processed food). Stimulate brain and body, Volunteer, rescue a pet, think of others and less about
yourself, Socialize, Have one close friend, walk barefoot, outdoors at least 15
minutes each day, massage, infrared sauna, chiropractor, Bowenwork, Noaanetics,
Domancic Bio energy treatments, find a hobby that you love, make your job into
one you love or find one that you love,
keep busy, rest/sleep in a dark room every night. Meditate, exercise
your body and do yoga, tai chi, or qigong.
Expand your world and get o know new people frequently, Have a great
spiritual life, not a religious life; really not the same. Develop a great understanding of other people
even though you disagree with them. Do
productive things, even if you are unable to do all things, if you can move a
finger or speak, you can do something that is productive.
You can be well whether you are rich or poor, If insurance pays for something, it is not
usually good for you because the way the world is today, greed runs most
corporations and organizations so insurance is not paying for what is really
important for your wellness.
I like using the barter system: if I have something you want,
what do you have that you can trade… I believe that the people who are not
wealthy are going to have to learn to barter in order to live a good life.
What is your passion?
My passion is improving the wellness and happiness of people and
animals. I really believe that everyone
can be well if they give their body the tools it needs to be well, we have self
healing bodies and we need to learn how to help our body, mind and spirit be
it’s very best.
I am continuing every day to learn of very effective healing
modalities and I get so energized by this learning. Dr. Lee Cowden continues to inspire me and
teach me; I have to find the money for his conferences and find out if I can
learn directly from him. My favorite
cancer physician, Dr. Nicholas Gonzalez died suddenly recently and I already
miss his great information.
Last week I wrote out some daily plans for wellness and I
also am developing a Reinvent Your Life class plans. I, of course, add to and change both those
frequently.
The step by step daily wellness plan looks like this:
My litte suggestion notes: Do as much as you can….
½ cup of honey mixed with 1 tablespoon of Turmeric, this will
last several days.
Mix 1 teaspoon of the turmeric/honey mix in cup of warm water
or tea each day.
Put 1 tablespoon of apple cider vinegar in warm water and drink every morning.
1 teaspoon of cinnamon ond 1 tablespoon of raw honey in cup
of warm water or tea every day.
B12 liquid daily under the tongue, be certain that it is the
correct B12 and be certain that you have adequate Folate (no folic acid),
Check for correct amino acids that you might need.
Detox drops or caps
Parasite cleanse
Pure Aloe vera and
Pure Noni Juice twice a day 1 oz of each every morning and every night.
Olive Leaf Extract 500 mgm. Daily
Iodine (Lugols) as directed. If your body needs it.
Do Gallbladder Colon Cleanse when it its convenient there are
two good programs one with apple juice/olive oil/lemon juice and Epson salts.
The other one is using special beans There is a website: Rapid home remedies
that gives some good suggestions
Moringa 2 caps daily
Diatomaceous Earth 2 caps twice a day
Astragaius
Epson salts foot soaks or full bath 30 minutes 3 times a week
Vitamin D caps daily at least 5000 units
Sit outdoors with bare feet on the ground at least 15 minutes
each day.
Meditation is critical, do qigong, yoga, tai chi or other
energy/meditative exercises daily
Sleep in complete darkness
Use only coconut oil or real preferably cultured, butter for
cooking
No Wheat pasta or bread unless the bread is sprouted seed
bread.
No processed sugar or artificial sweeteners
No Sodas or bottled/canned energy drinks
Drink coffee or tea without sugar or artificial sweeteners,
it would be good to add fresh lemon to the tea or water
Drink at least 8 large glasses of pure water every day go to
bed well hydrated
Each of the supplements mentioned must test positive for your
energy system or they will be ineffective and a waste of money.
There are a lot of additional supplements and healing
modalities that might work with you if you already have disease in your body.
I drink raw milk, you may not want to drink milk but raw milk
has all the digestive enzymes in it and the cows who give up their milk for me
are wonderful cows who know their names, graze on a pasture that has not been
treated with insect repellants, etc.
They drink from a spring that structures itself by running over stones
and I know the family who raised the cows and cares for them. They also make wonderful butter and cheese
curds that tastes great.
When I drink any of my concoctions it is from a beautiful
stemmed glass and I celebrate each one. I try to make a party from everything.
For breakfast this morning I had a slice of flax seed sprouted bread, toasted, topped
with some fermented cabbage/kraut, on top of that I added an egg that had been
cooked with coconut oil/ onion/garlic/green sweet pepper/ sprinkled with
turmeric, Himalayan salt and black pepper last step is slice of fresh organic
tomato. I always place it on a china plate and enjoy every bite.
Sing, dance, dream, laugh and play…EVERY DAY!
You may bring a baby food jar full of your first morning urine
to the classroom on Monday or Thursday and we will make you a homeopathic
supplement to drink. While there we can treat you with the cold laser for your
yeast and fungus, etc.
I make good use of my cold laser for improving brain function
and many other organs are improved with PEMF and cold laser therapy. I use the microcurrent for improving my
vision.
If I had funds I would purchase more effective microcurrent
and laser machines. I also need more
training on my remedy maker and Eagle gardian machines I plan to pursue more
training in these areas of healing I am re reading Dr. Cowden’s book on energy
medicine but it is temporarily loaned out for a few days. I would like to feel
more comfortable using the emotion code; just not enough time in the day.
I love the program of “Ask and Receive” that I am practicing
at this time and need to feel more comfortable convincing people to use
it.
I love using a Squatty Potty for aiding in having good bowel
movements and I use my Blaster for doing smoothies, making soups, etc.
I NEVER use a microwave or drink from plastic, I avoid eating
from a can or any food that has been in a metal can and love to have bone broth
in my refrigerator or freezer, very inexpensive to make and very good for
digestion or whatever ails you…
I filter and structure my drinking water and my shower water
and I write words of kindness on the glass bottles that I drink from, may sound
crazy but it works for me!
I believe that you can make yourself ill just by being
stressed out about eating correctly, DO NOT stress out about doing everything
correct, your body unless it has a chronic illness, can adjust to a few meals
that are not generally good for you and a few fast food meals, just enjoy and
appreciate, being thankful that you have a self healing body mind and spirit.
If you have a job: be happy with your job or make it into the
job that you want it to be, if you cannot do that start preparing yourself for
that dream job and go for it!
Remember every minute of your life that you and only you are
responsible for your life and you are not responsible for any other persons
decisions in life; if you are not happy YOU can make You happy, no one else can
make you happy or healthy.
We are all unique individuals and I am so happy that I am the
only one of me, how about you, are you happy that you are the only one of
you? What is good for me may not be good
for you, and what is good for others may not be good for you or me. Listen to your body and let your universe
tell you what you need to do…
There are some basic information that you and everyone else
need to follow but we all have to make the decision to work at things we need
and want and let the rest fly to the moon… I am a very competitive person and I
don’t like being defeated so I am passionate about not letting any little
“qurik” in my body mind or spirit defeat me; just as I was in board games as a
child. I had to quit doing some computer
games, such a Freecell because I could not easily give it up; I told myself
that I had more productive things that I needed to do so completely quit; cold
turkey. You may not have that addictive
personality and can play a few every day, I could not, so I quit…
Be Happy, Yes you can, Yes you can, Yes you can!!!!
Remember rule number 1 to 1000 is to laugh, play and be
happy.
To be continued…………
Some great experts to learn from:
Dr. Lee Cowden Dr. Robert
Rowen
Dr. Garry Gordon David
Wolfe
Dr. Nicholas Gonzalez Dr.
Norm Shealy
Dr. Edward Kondrot Dr.
Frank Shallenberger
Dr. Stephanie Seneff Dr.
David Brownstein
Dr.Stephen Sinatra Dr.
Julian Whitaker
Dr. Tom Cowan Dr.
Joan Verniquos
Dr. David Perlmutter The
King Institute
Weston A. Price Dr.
Rashid Buttar
Dr. Calvin Bey Dr.
Jonathan Wright
Donna Eden’s Energy Medicine ETC.
