Wednesday, August 31, 2016

old habits

I have a problem getting rid of old habits and old routines; example, when I go outdoors with my dogs, I have the desire to chart their activities; size and consistency of BM, how much exercise and sunshine, etc.As a nurse they always reminded us that if it was not on the chart, it was not done. So after about 20 years away from that kind of work, I continue to want to "take care of the charting".
It makes me aware of the fact that we develop habits easily, so make the habit a good one and one that is beneficial in our lives.
Today, I have spent a great deal of time learning about "anti aging", telemere preservation and growth is the primary study and how our own bodies and habits are really responsible for that process.  I also learned that just taking astragalus can promote the growth of our telemeres. I have also done a deeper study of black seed oil.  
Had a trip out of town yesterday and it was sad as I saw what the conventional medicine model is doing to kill people slowly and painfully. I had vowed to keep my mouth shut, didn't succeed all the way; just had to make a comment that did not set well as I was leaving to return home.  I tried really hard, just could not bite my tongue any longer.  Had to come home, have a cup of coffee and try to get the bad taste out of my mouth.  Did some crystals to get the negatives off my body and energy system.  

10 Black Seed Oil Benefits

Scenarios for the future of healthy life extension

Tuesday, August 23, 2016