Saturday, September 27, 2014

Stomach cramps, Home remedies:

Usually what I am seeing is diagnosed as a virus but most of the people I have talked to “it is very painful cramping in stomach area”.  It does not matter when it is happening, what caused it, you just want to relieve the pain and then you can figure out what caused it.


  • Sip  warm Chamomile or ginger tea
  • Warm castor oil pack to abdomen, a great remedy for lots of stuff so if you do not know how to make a castor oil pack, learn how and use it.
  • Homeopathic:  Belladonna, Mag phos, nux vermica, all these should be in your medicine cabinet at all times so study them and use them, they are inexpensive and do not have expiration date.
  • Rest and relax when possible
  • If you feel the ‘gas’ moving about, take a small enema to relieve the gas. If you do not have an enema bag, those small enemas in plastic bottle will work and you can always use just plain warm water in the bottle.
  • Drink Aloe Vera juice
  • Eat fennel seeds
  • Take an Epson salts bath, or soak your feet in warm Epson salts

You may try several of these because none will have a harmful effect. 

It is so painful and sudden sometimes and you do not have time to think, so if you can make up a little box of this stuff and keep it handy, it may save you a hospital bill and the trauma of going to the ER.  When you feel like it, start sipping on sodas, cocobiotic or other fizzy drink and do not become dehydrated. 

Friday, September 26, 2014

I don't believe it!

It was hard for me to believe but I have had a week of unusual abdominal activity.  Last week I did not feel super so just fixed a Quinoa salad and then later we had my daughter's birthday dinner.  That night I had an episode of abdominal cramping, lots of gas and felt nausea. I did not sleep at all and the next day was not feeling well enough to eat, finally broke down and sipped a grape soda, that made me feel better and by the next day, Monday I felt well enough to at least want my coffee.  Felt better until Wednesday when I decided to eat some quinoa and freeze dried vegetables, Wednesday night had another attack, got out of bed, gave myself a small enema and layed on the biomat with a castor oil pack on my tummy and by morning was feeling better but no sleep.  Yesterday I spent most of the day napping with my animals and sipped a bit of grape soda, nothing else by mouth. 
Today I am on the mend and was even able to drink my coffee, have some freeze dried applesauce with cinnamon and honey, on a piece of sprouted toast.  I am however, a bit puzzled that in each instance I consumed Quinoa, it is supposed to be so healthy.  Could be that I was just warned that I had better be more aware of my body and catch it before it happens?  Anyway it is the first time in many, many years that I had a problem with my abdominal area and I do not seek to do it again. Now I have to catch up on my chores...... 

Wednesday, September 17, 2014

Don't tell others how they should live

There are people who think that they are experts and know how everyone else should live, it is upsetting to me especially if they do not know what they are talking about.
Chris is so pleased with himself because he is almost 100% vegan and is proud of his 116 cholesterol, he needs a lesson in why we have cholesterol and why his body needs it badly.  He is upset because even though he takes good care of his body; his vitamin D levels are too low.  Wake up young man! you have to have fats to enable for your body to process those fat soluble vitamins.  He was so proud that he adds very little even veggie fats to his diet, he does not realize how valuable a bit of coconut, nut, or seed oil would be for his overall long term health and wellness.
A couple of generations of wonderful people have been taken over by chronic diseases because we lived in the age of "low/no fat".  Some are still living with those lies even the medical people whom everyone wants to believe in, desperately.  Wish you could but you are the only one responsible for your wellness, so WAKE UP and smell the coffee, do the research , not everyone belongs on a vegan diet, some may but not everyone.  Eat as your ancestors ate, drug free, hormone free, pesticide free, GMO free, etc. etc.  Number one: appreciate your food and enjoy, enjoy, enjoy......

Monday, September 15, 2014

 I need to  rant so it is not appropriate for Facebook: I am so upset that most of the things I read and hear is about the necessary to destroy others with war and allow them to kill us. The Quakers and Unity are the only people who are saying that wars do not solve problems.
Another thing, if someone was making a video about how he was going to behead me, I would not stand there quietly on my knees with no fight, I would be rolling, kicking, etc. and not sitting there quietly saying that I was willing to be sacrificed to further their cause.  Why do they go so quietly?  I guess that I do not understand the human race. 
I have been listening and reading, mostly about cancer healing.  some of the people that I listen to are persons who have overcome an episode of cancer or other chronic disorder. 
As I read some of the information, vegans were very anxious to tell us about the China Study; wonder if it would say the same thing if they were trying to make a native of Alaska or Africa vegan.  I just don't like for people to take a study done in 1983, that does have some good stuff, and make it the treatment of all people; just not reasonable when you take it apart.
I have gained a lot of new info to expand my knowledge about. One of the products is Haelan, I am in the midst of my investigation of the product and some of the other modalities that have been discussed on the papers/books I have read and the webinars I listened to this past couple of weeks.
I listen and read as I do my oral coconut oil pull, do my MMS mouth wash and consume my MMS and lay on my infrared biomat. I am also doing my exercises outdoors in the sun, barefoot and leaning to meditate more effectively.  And all the other stuff that I know to do.... Of course, the number one thing that I do is Love my animals and people.. I am so grateful for having the opportunity to do these things and I live in an attitude of gratitude and forgiveness. 

Saturday, September 13, 2014

If I had a child that had an emotional problem, I would do a program that looks like this: (I am not a physician so these are only things suggested the I would do)

25 Suggestions that I would follow:

  1. Remove all electronics from bedroom including TV and get EMF protector for room and child to wear at all times
  2. Require him/her to sleep in complete darkness.
  3. Find an integrative physician that will check him/her for heavy metals, vitamin and mineral deficiencies and complete hormone panel.
  4. Do a detox program including zeolite for heavy metals.
  5. Each morning consume a smoothie of foods for full nutrition blended in coconut water
  6. Eat no food that is prepackaged, from a box or a can and no grains unless they are organic and sprouted.
  7. Eat meat, milk and eggs that are free range and organic
  8. Make an appointment for Novanetics and do several sessions with Doug Myrick also make an appointment with bio energy professional: Nancy Mattox.
  9. Bowenwork every 2 weeks with Michael Schreiber 479-435-4334
  10. Learn Qigong, Yoga, Meditation and martial arts and do at least one every morning and night. Take art classes at Studio 7 with Tania. You can join the child in these activities
  11. Purchase structured water unit and make certain that he/she drinks 60-80oz. of pure structured water every day.
  12.  Have food allergies eliminated with NAET or The Allergy Kit expert and have Emotion Code expert eliminate hidden emotions.
  13.  Assign chores to keep him/her busy all through the day.  If chores not done, water not drank or food not eaten…no tv or movies in the evening.
  14.  Make an appointment with Naturopath and integrative physician for further evaluation and testing also probably need a wellness coach to organize and support you in this process. Discuss with coach other modalities that might be helpful.
  15. Spend at least 30 minutes each day outdoors, barefoot or sitting on the ground and take Epson salts bath twice weekly
  16. Might try 5HTP, Sam-e, Magnolia or Native Remedies for herbs that might help with specific symptoms...
  17. Purchase supplements that are indicated on lab tests and give to the child, making certain he takes them even if you need to add to the smoothie.
  18. Spend time listening to good music and reading or sing. You and the child.
  19. Find a place for the child and you to volunteer at least 1 hour twice a week.
  20. Discontinue all prescription and over the counter drugs, gradually.
  21. Use positive discipline only and never argue with the child and never show anger.
  22. Both the child and you will keep a journal and express gratitudes daily.
  23. Be certain to have EMF protection on child when he/she is on the computer doing classroom work and be supervised at all times.
  24. No computer games and increase supervised social activities as tolerated by the child.
  25. Work on myself to be the very best person and parent that I can be..always in a self improvement mode. Devoting my time to become the happiest person alive and helping my child become the happiest child alive.

Evaluate program every 3 weeks and change as needed for positive results.  Coordinate with coach and supervising physician.




Freddie Martin Arbuthnot, wellness/life coach, ordained minister and retired RN. Also has doctorate in Metaphysics

Sunday, September 7, 2014

A good detox program

3 Day Detox

Recipes, meal plan, & tips for a 3-day detoxification This program is part of © 2014 The Earth Diet ™ All Rights Reserved 1

1. About the program and disclaimer

2. Shopping List

3. Day 1

4. Day 2

5. Day 3

6. Recipes

7. Additional tips and resources This program is part of © 2014 The Earth Diet ™ All Rights Reserved 2

"Eat, drink and nourish yourself to health!"

Liana Werner-Gray - Earth Diet Author

DISCLAIMER: The following detox is designed to enable the body to expel toxins that have been accumulated over a period of time.

You may experience cleansing symptoms during this detox. You may experience weight loss, going to the bathroom more frequently, cleansing the digestive system, liver, and blood. If you’re not looking for a detox, the Nourishment Program is more suited for you. The intention during 3-day detox is to nourish your body with nutrient rich whole foods that will cleanse out old toxins that are draining your energy and causing acidity and weight gain in your body.

The detox is designed to make your body alkaline. This entire detox is raw, no cooking is involved (other than making herbal tea at night), and is extremely nutrient rich. No desserts are included on this detox. If you would like to do a program with desserts check out the Nourishment Program that include recipes from the Dessert section.

Always listen and trust your own intuition, and seek professional help if detox symptoms become unbearable at any stage.


Liana This program is part of © 2014 The Earth Diet ™ All Rights Reserved 3

Shopping List

Sesame seed oil, 3 tablespoons for Oil Pulling (Or use coconut oil) Lemons, 7 Limes, 3 Beet, 1 small (aka beetroot) Red Apple, 1 Carrots, 3 Celery, 6 stems (one bunch celery usually has 12 stems) Cucumber,1 Green Apple, 1 Kale, a handful for Green Juice Spinach, a handful for Green Juice Parsley, fresh 5 cups Cilantro, fresh 4 1/2 cups Avocados, 3 Grapefruit, 4 Oranges, 6 Ginger, 2-inch piece One head of cauliflower One head of broccoli Cherries, 3-9 bowls Watermelon, 1 medium Bentonite Clay as a bonus. This will really help your detox. Equipment: You will also need: a Juice Machine. If you do not have a juice machine, you can make Orange Juice or Fat Blaster juice with your hands. Alternatively you can purchase Phresh Greens, which is greens powder and mix that in water instead of making the Green Juice. Here are some recommended juice machines. This program is part of © 2014 The Earth Diet ™ All Rights Reserved 4

Day 1

After rising: Oil Pulling

Breakfast: Lemon Water & Beet Juice

Snack: Eat 1-4 oranges so that you are fulfilled

Lunch: 5-minute Detox Green Salad

Snack: Raw cauliflower and broccoli

Dinner: Eat 1-3 bowls of cherries, until you are fulfilled (instead of cherries you can eat apples, peaches, pears as alternative, use whatever fruit is available you you!)

Before bedtime: Ginger Tea

*BONUS if you have bentonite clay drink it after the ginger tea right before you go to bed. Get it from your local health food store, or from our website.

**BONUS do one of these activities: get a massage (trade a massage with a partner), reflexology, acupuncture or yoga. This program is part of © 2014 The Earth Diet ™ All Rights Reserved 5

Day 2

After rising: Oil Pulling Breakfast: Lemon Water and then Green Juice

Snack: Eat 1-3 grapefruits until fulfilled

Lunch: Eat 1-3 bowls of cherries, until you are fulfilled

Snacks: Raw Cauliflower and raw broccoli

Dinner: 5-minute Detox Green Salad

Before bedtime: Ginger Tea

*BONUS drink bentonite clay after the ginger tea right before you go to bed.

**BONUS do one of these activities: a sauna, hot tub, swim in the ocean, walk in nature, deep breathing and or meditation. This program is part of © 2014 The Earth Diet ™ All Rights Reserved 6

Day 3

After rising: Oil Pulling

Breakfast: Lemon Water and then Fat Blaster or Orange Juice

Snack: Eat as much watermelon as possible until you are full

Lunch: Eat 1-3 bowls of cherries, until you are fulfilled

Snack: Raw Cauliflower and broccoli

Dinner: 5-minute Detox Green Salad

Before bedtime: Ginger Tea

*BONUS drink bentonite clay after the ginger tea right before you go to bed.

**BONUS: Do at least one of these activities: give yourself a bentonite clay mask, take a bentonite clay bath, or massage your head with coconut oil, stretch your ears and release any pressure from the head. This program is part of © 2014 The Earth Diet ™ All Rights Reserved 7


Lemon Water: Squeeze ½ a lemon into a glass of water (warm or room temp.)

Beet Juice

For ONE juice


1 small beet

3 carrots

3 celery stalks

1 small piece of ginger

1 red apple

1 lemon with rind

+ ADD a clove of garlic, kale, or spinach!

Benefits: Purifying the blood, increasing the body`s production of glutathione, which helps the body detoxify cancer-causing poisons,

lowering high blood pressure, cleansing the liver, lifting compacted waste from the bowel walls, accelerated weight loss This program is part of © 2014 The Earth Diet ™ All Rights Reserved 8

5-Minute Detox Green Salad

Total time: 5 minutes Serves 2 Ingredients: 1 1/2 cups fresh cilantro 1 1/2 cups fresh parsley 1 avocado 1 lime Action: 1. Get two bowls, and split the parsley and cilantro between both of them. 2. Cut the avocado into cubes and add it to the bowls. 3. Squeeze lime juice over both bowls! Ready to eat fresh! Enjoy.

Benefits: This salad is raw, extremely nutrient dense, alkalizes the body, and detoxes heavy metals and toxins.

Ginger Tea

Serves: 1


½ inch of ginger

2 cups water

Action: Bring water to a boil and pour over ginger, let steep for a few minutes and enjoy

Add: Raw honey and lemon

Benefits: Eliminates excess bacteria & fungus, aids healthy digestion This program is part of © 2014 The Earth Diet ™ All Rights Reserved 9

Serves: 1 Ingredients: 1/2 teaspoon bentonite clay 1 cup water Action: 1. Mix clay into water and stir well with a wooden spoon. Drink daily! TIP: You can let the drink sit for 30 minutes to achieve a smoother drink.

Get bentonite clay from your local health food store or this website.

Benefits: + Bentonite clay absorbs toxins from the body + It absorbs worms and parasites + Aids and can accelerate weight loss + Aids digestion + Clay absorbs heavy metals + Great for people who smoke, take drugs or drink alcohol + Removes toxic waste from bowels + Provides essential vitamins and nutrients to the body + Helps with diabetes + Strengthens the immune system This program is part of © 2014 The Earth Diet ™ All Rights Reserved 10

Additional Tips & Resources:

After your detox it is recommended to continue with a Nourishment Program and or Weight Loss Program. You are also invited to join The Earth Diet Membership where you get access to ALL our downloadable products, as well as a private facebook group where the mentors hangout, to support each other and define your top 3 health goals for the following 12 months.

"I know how easy it can be to get discouraged after being off track. Anything you do towards your health moves you another step closer to your health goals, and that is something to be proud of. Get back in the game and go for it!" - Liana Werner-Gray

Feel free to email us with questions, or share your experience at the Earth Diet Facebook, we always love to hear from you!


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Monday, September 1, 2014

It is, Labor Day, a day off for a lot of people and since I take most days, "off", so guess I will be off today. I am listening to some information on my computer because I think that I should always be learning.  Bill Henderson was just telling us how he remembers about grains that contain gluten: BROW, Barley grain, Rye grain, Oats and Wheat.  Most of those have also been genetically modified also.  I also heard a sales pitch about a weight loss website and I took from it what I liked: 5 groups of foods that are good for weight GAIN: concentrated fruit juices, margarine, whole wheat bread, soy, and genetically modified corn.  This was a list of what some people think is healthy and turns out to be bad.  
Have had a beautiful rainy morning and it is going to make everything grow.  
Hopefully, the animals and I will have some human contact today, because it does get lonely when we do not get to hear a human voice. I had my egg breakfast and my 3 cups of coffee and now I need to do some housework: no one really knows how bad I hate housework......