This morning the sun looks great outdoors but don't let it fool you, IT IS COLD. This afternoon it will be easier to get out with the animals.  I am re-listening to the youtube presentation about Restore and sitting on the couch with 6 dogs and a cat, I am happy.. 
I was really energized  by class yesterday and so did not wind down enough to sleep well last night.  This morning when I listened to Dr. Goldman and his quantum empowerment, so need to get into more meditation and change some things in my life and I put his program on my bucket list. 
My oh my, I am sitting on my mini biomat and it is too hot, have to add another towel layer under my butt.... I really enjoy being on the mat and the animals do too.  I am anxious to try Audrey's new face/feet healing and hope I can do it next week. Must go the The Taco Factory and visit my  Spanish speaking families, I call them my khaki family and friends and really love that community. I will probably have lunch and a visit with them on Wednesday.