Class Monday was disappointing, only 4 students.  I have to make a decision,  keep driving over to Rogers every Monday or find a better use of my time. Yesterday met with a friend /client and today I have to do chores around the house.  I am also making dog food; beef, chicken,  beef heart,  some veggies,  eggs and flax meal. I am reviewing my own program and adding and deleting.  I have to increase my exercise , it's easier now because weather is better