week of recovery

last weekend I stepped in a mole hole when I was taking my walk, bruised left knee, black thigh to ankle, sprained right hand and fingers and upper arm (bicept). and from my "feeling" this extended my grief from the health food store closing.  At the store, I got to see my friends and meet new people and that is a great thing for the elderly, me included, and also it is difficult to have major changes in our lives. On Friday, I met Audrey and Pat at the Snack Lab to have lunch, explore their store and see people.  I met some really great people while I was there and learned a lot of new things. I met Emily from The Pink House, the owners of the Snack Lab and a young man who was the vendor for the Kombbucha. Now Audry and I must take a field trip and learn more about these places.  I, of course, looked up the websites and learned about Emily's coffee shop and bar.  
 Saturday because, I still have problems with my healing body, did a distance healing with Audrey quantum biofeedback but no sunshine. and even though I really do not suffer from SAD (seasonal affective disorder) I do feel so much better when I can see the SUN.  
Today is Sunday and the SUN is shinning even though it is frosty outdoors, I had a thought last evening that we might have a frosty night, I brought the 7 foot moringa tree, not a good fit in my little 1000  square foot house that contains lots of things i have saved, things I need, and several dogs and cats. I am trying to put the plant where it can survive (I do not see it thriving, just need to survive) until spring. 
On Audible I am listening to "The Five Second Rule" by Mel Robbins just trying to do one more thing to improve my deficiency, Procrastination. Some of the book reviews on Book TV, C-Span, are interesting but I can't always watch but can carry audible with me, as I do the necessary things around the house, I have to have something to listen to so that I can thrive as I do those terrible necessary things that are so boring and  I can frequently become distracted and get absolutely nothing accomplished. Yesterday, I also needed to have a modified fast and sip on the bone broth (I bought at the Snack Lab), to improve my wellness, I also needed to add a bit more B vitamin supplements to improve my energy, so have a bit more energy today.
. I am going to take a few hours now and prepare for my class on Monday. We might even call that time a convenient distraction.