3 Day Detox
Recipes, meal plan, & tips for a 3-day detoxification This program is part of © 2014 The Earth Diet ™ All Rights Reserved 1
Contents:
1. About the program and disclaimer
2. Shopping List
3. Day 1
4. Day 2
5. Day 3
6. Recipes
7. Additional tips and resources This program is part of © 2014 The Earth Diet ™ All Rights Reserved 2
"Eat, drink and nourish yourself to health!"
Liana Werner-Gray - Earth Diet Author
DISCLAIMER: The following detox is designed to enable the body to expel toxins that have been accumulated over a period of time.
You may experience cleansing symptoms during this detox. You may experience weight loss, going to the bathroom more frequently, cleansing the digestive system, liver, and blood. If you’re not looking for a detox, the Nourishment Program is more suited for you. The intention during 3-day detox is to nourish your body with nutrient rich whole foods that will cleanse out old toxins that are draining your energy and causing acidity and weight gain in your body.
The detox is designed to make your body alkaline. This entire detox is raw, no cooking is involved (other than making herbal tea at night), and is extremely nutrient rich. No desserts are included on this detox. If you would like to do a program with desserts check out the Nourishment Program that include recipes from the Dessert section.
Always listen and trust your own intuition, and seek professional help if detox symptoms become unbearable at any stage.
Love,
Liana This program is part of © 2014 The Earth Diet ™ All Rights Reserved 3
Shopping List
Sesame seed oil, 3 tablespoons for Oil Pulling (Or use coconut oil) Lemons, 7 Limes, 3 Beet, 1 small (aka beetroot) Red Apple, 1 Carrots, 3 Celery, 6 stems (one bunch celery usually has 12 stems) Cucumber,1 Green Apple, 1 Kale, a handful for Green Juice Spinach, a handful for Green Juice Parsley, fresh 5 cups Cilantro, fresh 4 1/2 cups Avocados, 3 Grapefruit, 4 Oranges, 6 Ginger, 2-inch piece One head of cauliflower One head of broccoli Cherries, 3-9 bowls Watermelon, 1 medium Bentonite Clay as a bonus. This will really help your detox. Equipment: You will also need: a Juice Machine. If you do not have a juice machine, you can make Orange Juice or Fat Blaster juice with your hands. Alternatively you can purchase Phresh Greens, which is greens powder and mix that in water instead of making the Green Juice. Here are some recommended juice machines. This program is part of © 2014 The Earth Diet ™ All Rights Reserved 4
Day 1
After rising: Oil Pulling
Breakfast: Lemon Water & Beet Juice
Snack: Eat 1-4 oranges so that you are fulfilled
Lunch: 5-minute Detox Green Salad
Snack: Raw cauliflower and broccoli
Dinner: Eat 1-3 bowls of cherries, until you are fulfilled (instead of cherries you can eat apples, peaches, pears as alternative, use whatever fruit is available you you!)
Before bedtime: Ginger Tea
*BONUS if you have bentonite clay drink it after the ginger tea right before you go to bed. Get it from your local health food store, or from our website.
**BONUS do one of these activities: get a massage (trade a massage with a partner), reflexology, acupuncture or yoga. This program is part of © 2014 The Earth Diet ™ All Rights Reserved 5
Day 2
After rising: Oil Pulling Breakfast: Lemon Water and then Green Juice
Snack: Eat 1-3 grapefruits until fulfilled
Lunch: Eat 1-3 bowls of cherries, until you are fulfilled
Snacks: Raw Cauliflower and raw broccoli
Dinner: 5-minute Detox Green Salad
Before bedtime: Ginger Tea
*BONUS drink bentonite clay after the ginger tea right before you go to bed.
**BONUS do one of these activities: a sauna, hot tub, swim in the ocean, walk in nature, deep breathing and or meditation. This program is part of © 2014 The Earth Diet ™ All Rights Reserved 6
Day 3
After rising: Oil Pulling
Breakfast: Lemon Water and then Fat Blaster or Orange Juice
Snack: Eat as much watermelon as possible until you are full
Lunch: Eat 1-3 bowls of cherries, until you are fulfilled
Snack: Raw Cauliflower and broccoli
Dinner: 5-minute Detox Green Salad
Before bedtime: Ginger Tea
*BONUS drink bentonite clay after the ginger tea right before you go to bed.
**BONUS: Do at least one of these activities: give yourself a bentonite clay mask, take a bentonite clay bath, or massage your head with coconut oil, stretch your ears and release any pressure from the head. This program is part of © 2014 The Earth Diet ™ All Rights Reserved 7
Recipes:
Lemon Water: Squeeze ½ a lemon into a glass of water (warm or room temp.)
Beet Juice
For ONE juice
Ingredients:
1 small beet
3 carrots
3 celery stalks
1 small piece of ginger
1 red apple
1 lemon with rind
+ ADD a clove of garlic, kale, or spinach!
Benefits: Purifying the blood, increasing the body`s production of glutathione, which helps the body detoxify cancer-causing poisons,
lowering high blood pressure, cleansing the liver, lifting compacted waste from the bowel walls, accelerated weight loss This program is part of © 2014 The Earth Diet ™ All Rights Reserved 8
5-Minute Detox Green Salad
Total time: 5 minutes Serves 2 Ingredients: 1 1/2 cups fresh cilantro 1 1/2 cups fresh parsley 1 avocado 1 lime Action: 1. Get two bowls, and split the parsley and cilantro between both of them. 2. Cut the avocado into cubes and add it to the bowls. 3. Squeeze lime juice over both bowls! Ready to eat fresh! Enjoy.
Benefits: This salad is raw, extremely nutrient dense, alkalizes the body, and detoxes heavy metals and toxins.
Ginger Tea
Serves: 1
Ingredients:
½ inch of ginger
2 cups water
Action: Bring water to a boil and pour over ginger, let steep for a few minutes and enjoy
Add: Raw honey and lemon
Benefits: Eliminates excess bacteria & fungus, aids healthy digestion This program is part of © 2014 The Earth Diet ™ All Rights Reserved 9
Serves: 1 Ingredients: 1/2 teaspoon bentonite clay 1 cup water Action: 1. Mix clay into water and stir well with a wooden spoon. Drink daily! TIP: You can let the drink sit for 30 minutes to achieve a smoother drink.
Get bentonite clay from your local health food store or this website.
Benefits: + Bentonite clay absorbs toxins from the body + It absorbs worms and parasites + Aids and can accelerate weight loss + Aids digestion + Clay absorbs heavy metals + Great for people who smoke, take drugs or drink alcohol + Removes toxic waste from bowels + Provides essential vitamins and nutrients to the body + Helps with diabetes + Strengthens the immune system This program is part of © 2014 The Earth Diet ™ All Rights Reserved 10
Additional Tips & Resources:
After your detox it is recommended to continue with a Nourishment Program and or Weight Loss Program. You are also invited to join The Earth Diet Membership where you get access to ALL our downloadable products, as well as a private facebook group where the mentors hangout, to support each other and define your top 3 health goals for the following 12 months.
"I know how easy it can be to get discouraged after being off track. Anything you do towards your health moves you another step closer to your health goals, and that is something to be proud of. Get back in the game and go for it!" - Liana Werner-Gray
Feel free to email us with questions, or share your experience at the Earth Diet Facebook, we always love to hear from you!
Resources
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