I need to talk about the supplements, here is a list of some I think are necessary:

• A multi vitamin/mineral prep, I think liquid is better. if you take a tablet, put it in a cup of water and see if it melts in about 2 hours, if it does not then you are not getting full benefit.
• CoEnzymeQ10, it is very important after you reach 40 years old and I think even younger, to rebuild your cells
• An antioxidant: Acai, Noni, Gogi, Mangosteen, Resvertrol etc. or a combination of them
• Omega 3 oils, cod liver oil, Krill oil etc. a must take for everyone!
• I like Royal Jelly as a supplement and oil of wild oregano, to keep down allergies and infections.
• If you have infections or high blood pressure it is very important to take Olive Leaf extract.

I take others but not everyone is willing to do the research to find out what they need.