I think that wellness is not just the absence of illness but is optimum health. There are certain things that needs to be done to reach this optimum wellness and number one is to listen to your body. If you are in tune with your body it will tell you when you need to make changes in your lifestyle.
Of course you must eat a highly nutritious diet and follow your own life care plan. Drinking water that has been filtered and is not from plastic is important. If you drink bottled water, do the research and find the company's quality controls. Taking supplements is very important because the food we eat is sometime almost nil in real vitamins and minerals. I will list my favorite supplements on the next blog.
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