For years I have written that one of the ways you stay young, is to avoid accidents. This past week end I was chasing my livestock to the barn in the rain and fell. I did a ballet move and ended up in "the split" position. My it hurt and the first thing I thought was: " I have really done it this time". I am a very healthy 75 year old and have always had strong bones and I take care of my self. I was really in pain a couple of days but I avoided a catastrophe simply by being healthy and I learned that I must not run in the rain without looking where I am going.
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