My good brain

Feel sluggish today because I have not eaten correctly the past 2 days, I felt that I had a deficiency in Pepsi and I enjoyed it at the time. Also had white bread and that is a big, big, no, no for my body. My resistance was low and I succumbed to temptation. Did some reading in Dr. Amen's books on my brain and made me feel guilty for watching tv more than an hour, had to see my baseball games, Saturday and Sunday are not good days to be nice to my brain by depriving it of tv. I guess I can get by with it if I am participating and I do participate especially when the coach does not know how to use the bull pen.