I have been listening to inspirational stuff today, all my sports teams lost yesterday. Have to spend extra time out under the apple tree with all the animals, just to get myself inspired to do something productive today. Will send Addelaide home today, the poor little old girl has seemed to enjoy her 2 weeks with me even though she can see very little, hear very little and remember very little. She takes pleasure in every little thing. Makes me want to take a lesson from this old dog. Am working on my Harry's cataract, his picture here is one from younger days.

Moved the livestock back to the barnyard because it looks and feels like rain today and they like to be in the barn when it rains.

Gonna start my liver/gallbladder cleanse this afternoon, maybe it will give me a new blast of energy I need. Also am removing sugar, that's difficult, from my nutrition program. I cut back on sugar several years ago but I really need to completely give it up, I know it is poison and also feeds all disease. I need to do what I tell others to do.